The vitamin C value of amla increases further when the juice is extracted from the fruit. The dehydrated berry provides 2428 to 3470 mg. vitamin C per 100 grams. when dried and turn into powder, it retains as much as 1780 to 2660 mgs. of Vitamin C.
It should be taken every morning. Its regular use will promote vigour in the body within a few days. When fruit is not available dry powder can be mixed with honey.
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