| Protein | 0.21% | Fat | 0.5% |
|---|---|---|---|
| Minerals | 0.3% | Fibre | 1.0% |
| Carbohydrate | 13.4% | Calcium | 10 mg |
| Phosphorus | 14 mg | Iron | 1 mg |
The apple is a native of eatern Europe and Western Asia and has been cultivated from pre-historic times. It is a highly nutritive food,contains minerals and vitamins in abundance.fruit sugar constitutes 60 per cent and glucose 25 per cent and cane sugar only 15 per cent.
The skin of the apple should not be discarded when taking it in raw form as the skin and the flesh just below it contain more vitamin C than the inner flesh.
The apple is generally taken raw and is used as a dessert fruit. Apples can be used as salad and taken with other fruits,or cooked or baked.
They can also be used in the form of dried apple,apple jelly,apple juice or cider and vinegar. freshly prepared apple juice is one of the best fruit juices.
Apples should not be consumed on an empty stomach as it may lead to indigestion.Apples are often Sprayed with poisonous chemicals to prevent them from decay, the fruits should be thoroughly washed and cleaned in all possible ways before consumption.
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