Protein | 0.21% | Fat | 0.5% |
---|---|---|---|
Minerals | 0.3% | Fibre | 1.0% |
Carbohydrate | 13.4% | Calcium | 10 mg |
Phosphorus | 14 mg | Iron | 1 mg |
The apple is a native of eatern Europe and Western Asia and has been cultivated from pre-historic times. It is a highly nutritive food,contains minerals and vitamins in abundance.fruit sugar constitutes 60 per cent and glucose 25 per cent and cane sugar only 15 per cent.
The skin of the apple should not be discarded when taking it in raw form as the skin and the flesh just below it contain more vitamin C than the inner flesh.
They can also be used in the form of dried apple,apple jelly,apple juice or cider and vinegar. freshly prepared apple juice is one of the best fruit juices.
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