Protein | 1.8% | Fat | 0.3% |
---|---|---|---|
Minerals | 1.7% | Fibre | 2.9% |
Carbohydrate | 31.8% | Calcium | 85 mg |
Phosphorus | 50 mg | Iron | 0.6 mg |
The Bael tree is indigenous to India.The history of this tree has been traced to Vedic period-2000 BC - 8000 BC. The Leaves of the tree are traditionally used as sacred offering to Lord Shiva, who is believed to live under bael tree. The bael fruit is grown throughout India as well as in Sri Lanka, Bangladesh, Pakistan, Burma, Thailand and most of the south-east Asian countries.
The Sherbat made out of this fruit has all the important nutrients and health growing ingredients, it should not be taken in exessive amountas it cause gastric discomfort.
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