Banana help promote the retention of calcium, phosphorus and nitrogen - all of which then work to build sound and regenerated tissues. Banana also contains invert sugar, which is an aid to youthful growth and metabolism.
The Flour prepared from the dried unripe bananas is three times richer in minerals than the wheat flour. It is also more digestible than cereal starches and is an ideal food for infants and invalids.
Banana, taken as a table fruit, must be thoroughly ripe as otherwise it may be difficult to digest. The raw bananas contain 20 to 25 per cent starch. Bananas should never be kept in a refrigerator as low temperature prevents their ripening. The Fruit should not be taken by those who are suffering from kidney failure because of its high pottassium content.
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