This is good for health, contains carbohydrates, mainly in the form of sugar, little amount of protein and fat. They are widely used in salads and in the preparation of pickles and chutney. They are also baked like potatoes or boiled, steamed or cooked.
The beet juice is considered as one of the best vegetable juice.It contains sodium, potassium, phosphorus, calcium, sulphur, chlorine, iodine, iron,copper, vitamin B1, B2, niacin, B6, C and P.
© 2016 Aayurveda Online. All rights reserved | Design by Adhyatmik