Moisture | 9.8% | Protein | 17.1% |
---|---|---|---|
Fat | 5.3% | Minerals | 3.0% |
Fibre | 3.9% | Carbohydrates | 60.9% |
Calcium | 202 mg | Phosphorus | 312 mg |
Iron | 10.2 mg | Vitamin C | 3 mg |
It is consumed as boiled, also can be taken raw after soaking them into water.for preparation of dhal, the seeds are sprinkled with water and heaped overnight to soften the husk and are dried before milling. Flour is made by grinding seeds and is nutritionally very beneficial.
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