| Moisture | 20.2% | Protein | 1.8% |
|---|---|---|---|
| Fat | 0.3% | Minerals | 2.0% |
| Carbohydrates | 74.6% | Vitamin C | 1 mg |
| Calcium | 87 mg | Phosphorus | 80 mg |
| Iron | 7.7 mg |
Raisins have been used from very ancient times. produced in several parts of the world, but the great bulk of world product comes from Italy, France, Spain, Turkey, Iran, Afghanistan, Baluchistan, California, Australia and South Africa. The raisins are esteemed for their rare food value, they are rich in carbohydrates, minerals and vitamins.
They form a very valuable food when taken with milk, supplement each other as the milk contains sufficient protein and the raisins, sugar. In the same way they can be taken with advantage with nuts such as cashewnut, walnut and groundnut.
raisins are extensively used in salads. They may be added to curries and are widely used in the preparation of jams, jellies, cakes, puddings and pies.
Visit Our Twitter Account,follow on Facebook and Twitter
This Website tells you the Complete solution like Ayurveda, Yoga, and Meditation.
© 2016 Aayurveda Online. All rights reserved | Design by Adhyatmik
