| Moisture | 87.6% | Protein | 0.7% |
|---|---|---|---|
| Fat | 0.2% | Minerals | 0.3% |
| Carbohydrates | 10.9% | Vitamin C | 30 mg |
| Calcium | 26 mg | Phosphorus | 20 mg |
| Iron | 0.3 mg |
There are many varieties of oranges, loose-skinned orange, tight-skinned orange and sour-orange. The loose-skinned orange is very popular in India and the tight-skinned one is very popular in Europe. The orange is a native of southern China. It is extensively cultivated in the U.S.A, Spain, Brazil, China, Japan, Palestine, Italy, South Africa, Egypt and Mexico. In India, the loose-skinned orange grows widely in Nagpur and Pune in Maharashtra state, Assam and Coorg.
The Orange is a rich source of protective food ingredients like vitamins A, B, C and calcium, it also contains sodium, potassium, magnesium, copper, sulphur and chlorine.
The orange is a predigested food as the starch of the orange is converted into readily assimilable sugar by the rays of the sun. It produces heat energy in the body immediately after its use.
The Regular use of orange prevents frequent attacks of common cold, influenza and bleeding tendencies. Orange juice is more suitable for all ages and can be given with advantage in all kinds of diseases.
Orange can be taken as a dessert fruit, large quantities of the fruit are used for making orange juices, which is canned. It is also made into squashes, marmalades and jams. Essential oil from the rind of the fruit is valued in perfumery.
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